I'm Cool as a Cucumber... NOT! How Can I Keep Myself Relaxed?

Good evening everyone!

I'm not in the best of moods today so I'm hoping that writing up this post will be something to take my mind off things. I had no plans on writing a post about how I remain calm and relaxed but over the last 3 weeks I've had a massive amount of things going on, I've never experienced pressure like I have this last month and that's not even including any stresses from university either. All of this stress had resulted in unexplained chest pain that has lasted 3 weeks and I'm not going to lie it actually felt like I was going to have a heart attack, I've worried about everything from a blocked artery and heart attack, to a viral infection to Lymphoma. Ask any of my family and friends... or lecturers... or random people on the street and they will be able to tell you how much of a stress head I am. I worry about the tiniest of things and can never ever fully* relax. The pain in my chest caused by stress (confirmed by a doctor that stress was the cause after 3 ECGs and ECHO and blood tests), it was scary and I'm not going to lie it's given me a kick up the bum to really start looking after my body spiritually and emotionally rather than focusing on the physical side all of the time.

Being so scared that my stress levels have caused this, and could cause something worse if I get too wound up, had prompted me to write this blog post, maybe I need a little reminder of how I can stay calm, therefore I am using this blog to write down all the ways in which I can help myself, and hopefully give others tips on how to relax as well. So, please read on and enjoy, also note that my ways to relax are different to everyone else's so if my tips are totally different to what you like, try and apply it to something you do like!

My favourite book series. Skulduggery Pleasant

Get into My Hobbies - When I was a young girl and I used to stay inside a lot because of the bullying I got into some interesting hobbies, I've always used reading as a form of escapism but have really lost the lust for reading with having little time because of uni; reading could be a good way to levee my problems behind for an hour or two. I ask love to knit and cross stitch and can't remember the last time I did that either, maybe learning  new skill like crocheting would be good for me as I got lots of knitting and cross stitch stuff for Christmas. I could also get back into playing the piano or clarinet as I used to do both of those and really have lost the drive to do everything I used to love because of being so stressed about one thing or another. 

Pamper Myself - I always try to put time aside each week to do this anyway and it's kind of become a chore where I pick the things I'll use in the bath/shower and just sit there thinking about what else I could be doing. Maybe it is time that I make time for a lovely long nth/shower with the nicest smelling products I own, I never have unpainted toenails so that's another way that I can palmer myself as well. There really isn't a better feeling than being fresh and comfy, looking nice and being chilled out. 

Marsden Rock in South Shields

Exercise - Exercise is usually pretty stressful thing for me to do because it usually ends up with my legs being numb and my back throbbing painfully at best. However, I love South Shields and other beaches in the North East so why not just take a drive up there and walk along the sands for a little, there is something about the sea that is really soothing to me particularly during a storm and the waves are crashing in all their awesomeness. I think i would find that really relaxing. I love walking in the rain as I find that the easiest time for me to walk, I tend not to overheat in the rain and love rain anyway so that might be a good opportunity for me to unwind as well. Oh for the less mobile people out there I would highly recumbent Yoga, it is fab for keeping fit and chilling out. 

Talk to Friends and Family - I don't have many friends, particularly ones that are readily available to i just don't tend to talk to anyone unless I really need to or we are together at the time. I've been let down a lot with friends and family and if I truly need someone to talk to about anything it's my Nana I will go to as she is the most understanding, compassionate and diplomatic woman ever. She usually gives me awesome advice or makes me think about things in a different way so if you have friends and family you can talk to then that's awesome but if not then sometimes talking to yourself helps, I have found that arguing with myself can help me straighten things out in my head sometimes... that makes me sound off my rocker doesn't it?

One of my Cross stitch designs - did it without a pattern!

Go Driving - Every week my Nana and Granda will go for a short drive somewhere, they never pick a destination just flip a coin and drive in a particular direction, usually until Nana spots something or Granda gets sick of driving. They once ended up having fish and chips in the car park of Lightwater Valley and headed straight home haha! Nana always says that just getting out of the house lightens her mood and chills her out. I'm sure I get my stress habits from my Mam and Nana. Getting out of the house is usually a good way for me to relax, if my essays are stressing me then if I am out of the house and away from my computer/work then there's nothing I can do about it is there? I have no choice but to enjoy myself while I'm out so that's a pretty good idea too. 

Light Candles - My Hygge book says that the Danish are so happy because they often light a lot of candles and that... I guess makes them happy because candles are just SO cozy. I don't really understand why candles make the Danish (and me) so happy and content but they apparently do. I'm a sucker for candles but also a candle hoarder, I don't like using them because once they're gone they're gone and sometimes they smell far too nice. I had a sea foam candle once which just smelled divine, the whole house smelled like the seaside and that was brilliant. I always have candles so that'll be an easy one to keep to haha!

Best piece of technology Apple ever created!

Listen to Music - This one is pretty much a guaranteed way to relax me. Music is my lifeblood and I honestly couldn't live without my music and my taste is so eclectic you wouldn't think that I listened to country, elvis, Eurodance, classical, one direction and so so so many more. I love closing my eyes and just drifting away to whatever I'm listening to, it's just perfect trying to listen deeply and hear all the instruments involved in a particular song. You can even start to imagine different scenarios in your head and sometimes I get really blown away by the imagination of the human mind. Music is amazing and this is a sure fire way to help me relax. 

So, there's 7 ways that I am going to try and keep myself relaxed, it's much easier said than done and I have 100 other ways I could chill but again the proof is in the pudding. Please everybody remember that stress can cause some serious physical problems so if you're feeling overwhelmed and have tried different ways to stay calm maybe talking to your GP could help, they could offer alternative methods such as counselling, or if necessary medication. 

If you've got any tips of your own about how to stay chilled I would absolutely love to know them so get commenting below and let me know! 

Hope you all enjoyed this post, see you guys soon!

Katherine.  xo

Short Breaks and Blog Scheduling

Hi Everybody!

I hope everyone's weekend is going fabulously, yes? Great! This post is just going to be really brief, so not too much reading involved. 

I would like to let you all know that I'm taking a short break from blogging for a few days, 5 days possible a week, this is just because as some of you have probably noticed, I've been having some issues with the consistency of my posts... they're not basically. I have no blogging schedule which means my ideas are pretty much all over the place and my posting times really aren't up to scratch. This is mainly because I'm snowed under with college work and have been for about 3 weeks now, so I'm taking a week out from blogging in order to devise some sort of writing and posting schedule around my timetable for the moment and get as much college work done in this week as possible to make sure I do have time spare to blog! Hopefully I will get some sort of blogging schedule made by the end of the weekend and I'll spend a few days next week writing up some of the content I have stored in my brain. I shall miss blogging while I'm away but I'll still be active on Twitter, Instagram and Facebook, so you won't get rid of me that easily. 

Well, that's that post wrapped up for the moment, see everybody in 5-7 days! Enjoy your week!

Love Katherine. X 

Update on New Years Resolutions!

Afternoon All!

It's been a month since Christmas Day and almost a month since I made my 2015 year years resolutions (see that post here) and I thought I'd do a quick update type overview of how I've been doing when it comes to sticking to my resolutions, I did mention that I would use my blog to hold myself accountable as to how I've been doing so that's just another reason to do this update/overview of the first month of my resolutions. 

• Eating/Cooking Better - My first resolution was to eat and cook healthier foods. I've made this resolution several times over the years and I've never stuck to it for more than a week or so but I'm pleased to say that I've been sticking to this resolution without much difficulty, I'm learning to cook healthier foods and I'm actually enjoying them too. I've learned several new recipes and my favourite is the Garlic and Honey Chicken (pictured right) which is very yummy.  At the moment I'm borrowing my Mam's and Grandma's cookbooks but I'm hoping to buy myself some nice cookbooks of my own sometime this week so I'll be able to make even more delicious things. Overall I'm pleased with how I'm sticking to this resolution so far, hopefully I'll keep going with it. 

• Exercise More - This one is the resolution I had the biggest apprehensions about, normally I would make resolutions like 'lose weight' or 'get down to a size...' and so on but I literally never stick to them at all. So this year I decided to change that to 'exercise more' not like go running everyday or walk 10 miles just little things like take the long way to my class in college, walk to work, park further from the college entrance and stuff. I'm extremely happy to say that I have been doing all those things and more! I've been doing simple things like that and I've also been walking for 20 minutes every other day and I even signed myself up to a Yoga class (I love Yoga) and I went last Wednesday and it was absolutely fab! I'm noticing a major difference in how I feel, I don't necessarily want to lose weight as I simply don't think size matters but I care about my health and I want to host my fitness levels a bit and it's definitely helping my health. For the past few years I've been overly stressed, not eating properly as I'd skip meals or grab unhealthy stuff before college/work for lunch and I'd go the quickest rough to get to wherever I needed to go just to save time. Thankfully between the healthier eating, Yoga and a few other changes I've made to my daily lifestyle I've been much less stressed, I feel better in my general health and I'm much happier. I'm so pleased I've managed to stick to this resolution this year and I'll definitely be keeping it up. 

• Leave My Comfort Zone - This is something I'm not very good at but I have made a major step this year in leaving my comfort zone as I am currently in the middle of creating a Demo CD to send to a vocal agency in a local town! I've always enjoyed singing and I thought this resolution would be a great way to get things started so I shall have to see how this goes and I will keep everyone updated in that front. :)

German notes :)

Image from Google

• Learn a New Language - I was most excited about this resolution as I've always wanted to learn a different language and for a while now I've wanted to learn German, so I bought myself the Mindsnacks Learn German app form the app store, I believe there's 50 lessons including numbers, colours, adjectives, grammar, months, days and lots more. So far I've managed to blast through 24 lessons and I'm really enjoying them, also I've recently found out about a 10 short night course that my college provides for only £85 which starts February 26th so if I can build up the money I will definitely be taking that opportunity!

So, I think my resolutions have been going pretty well so far and I hope that I can keep up with all of them, thanks for reading everyone!

Love Katherine. X

New Years Resolutions 2015!

So, it's finally arrived, the last day of 2014 and the anticipation of the forthcoming year (big words, I know right?)I thought I would post my resolutions. Anywho, I'm positive there'll be countless posts on this throughout the day on other people's blogs but I thought I would make my own little contribution to that; so here's my 2015 New Years Resolutions.

• Eat/Cook Better - I'm no different to the majority of people out there, I enjoy my food and I always eat more than I should at Christmas time but in 2015 I'd like to make an effort to eat at home more often rather than grabbing something from a shop or - eek- a takeaway when I'm too busy or running late. It's really important to eat as healthy as possible particularly as you get older and I haven't been the healthiest of individuals this year, well in the last 6th months at the very least. So, hopefully I'll learn to cook some healthy new recipes.

• Exercise More - This is really important to me as keeping health as I get older isn't just important for health it's becoming very clear that I'll have to have a significant amount of physical stamina if I'm to pursue the career I would like; midwifery. I'm not one of these people who sits idle most of the time, I exercise at home and I walk whenever I can rather than using my car however I'd just like to give my fitness level a little boost so I'm going to do about an extra 30 minutes of exercise per day and build up the time spent over a few months; I'm planning on holding myself accountable via this blog and posting about my fitness routines and plans in the very near future. 

• Find an Outlet for Stress - I'm a stress head. There's absolutely no denying it anymore. Stress gets to me far too easily and it's hard for me to wind down once I've reached that level of mania, this year I'm making a point to make sure I find an outlet for all of my stress to keep myself calm and relaxed rather than manic and uptight. I have a good few ideas of how to wind down after being so stressed, those being cross stitch, knitting, reading or writing. Hopefully I'll find something that suits me down to the ground. 

• Make Time for Blogging -  I adore blogging so as my fourth and final New Years Resolution I want to make it a priority to find time to post as often as absolutely possible, it may be difficult to post everyday for obvious reasons but I'd love to make time to post every second day and more often if I can. This blog is very important to me and I appreciate all those who read on a regular basis.

• Leave My Comfort Zone - This is pretty important to me, I've always been really shy and introvert but since starting college I've been much more confident. However, I still have difficulty leaving my comfort zone therefore I am going to work hard at leaving my comfort some whenever possible. Maybe through volunteering, travelling alone (I hate that) or even making a talent show audition. If I'm feeling really brave I may even try for X-Factor... unlikely but it's worth a try. 

• UPDATE: Learn a New Language: For about 10 years now I've wanted to learn a new language, literally any new language and when I was around 11 I discovered how much I love the German language and Irish Gaelic so I'm making it a priority to learn one of these two languages, I'll probably start with German as it seems much easier... if Imanage to learn two words in these languages I'll be happy. I may even move on to trying to perfect my English first haha!

So, there you have it. My new years resolutions have been made and I have to say it will be a miracle if i manage to stick to two of these, never mind four.

Merry Christmas and Happy New Year to all! Do you have any New Years Resolutions? Please let me know I'd love to hear from you.

Love Katherine. X